The Vaelo method
No crash plans. No shouting. Habits over crashes, progress over perfection — and your first day ends with your written audit, yours to keep. A coach who picks you back up when a week goes sideways.
And he texts you first
On WhatsApp
No app to download. No forms. No password to forget. You message your coach like you message anyone close to you — and they're there at 7am, or 11pm on a Friday. They reply, they remember, and they never judge.
Your AI coach, with real experts behind it. And it gets better the longer you talk — see how it learns you.
Harm reduction, built in
Most people hide the messy stuff from their coach — the drinking, the festival weekend, what they're running. That's exactly how people get hurt. Vaelo is built the other way: tell it the truth, and it helps you do what you're already doing more safely. Honest information, real warning signs, zero moralizing.
What to eat first, how to hydrate, what never to mix — and what to get tested before it matters, from bloodwork to test kits.
The warning signs that mean slow down or stop, the redosing trap, and how to look after the people you're with.
Sleep, rehydration, refeeding, recovery — and a way back onto the plan without the guilt spiral. One night isn't a setback.
Whether it's alcohol, a night on something stronger, or enhanced training — you get the same straight, published safety guidance a good friend with real knowledge would give you.
The line Vaelo holds
It never encourages you to drink or take anything, never helps source anything, and never writes dosing protocols. It shares established harm-reduction guidance, points you to testing and bloodwork where relevant, and says plainly when something needs a doctor.
When you need a real expert
Your AI coach handles the everyday. But when something needs a qualified professional — a nagging injury, a specific goal, deeper nutrition guidance — a certified physio, trainer, or nutritionist steps in. And if anything falls outside their expertise, they'll point you to the right medical professional. You're always supported by the right person for the moment.
The community
Straight from our Instagram — member moments we repost, the good weeks and the ones that go sideways.
Tag your posts #trainedbyvaelo — we repost the best
Illustrative examples — real member stories coming as we grow.
Want this to be you?
It starts smaller than you think.
Pick your pace
Membership
Less than one session with a trainer. All year.
Start free. Upgrade when it feels right. Cancel anytime in two taps — no retention maze, no guilt screen.
What else €19.99 buys you
Your coach doesn't cancel, doesn't clock out, and doesn't make you book two weeks ahead.
Your first week, on us.
No card, no countdown.
Start freeThe coach, month to month.
Cancel anytime.
Make it a rhythmEverything in Rhythm, plus a real human.
€19/month, billed annually.
Join PeakA year of coaching plus a session with a real expert, for less than paying monthly.
Add-on · any tier
1h–1h30 with a certified physio, trainer or nutritionist — online or in person. Your AI coach briefs them first. Anything beyond their expertise is referred to a medical professional.
€76 for Peak members
4-session pack — €342, or €274 for Peak
Vaelo provides coaching and lifestyle guidance, not medical treatment or prescriptions. Human sessions are delivered by independent certified trainers and nutritionists. *First week free; human sessions and programs billed as listed.
“I've deleted every fitness app I ever downloaded. This is the first one that felt like it was on my side.”
FAQ
No small print, no maybe-later answers. If it's not here, ask us — we reply like humans.
Yes. A day-one conversation, your written audit, and a full week of real coaching. No card, no trial countdown, no judgment.
Then you fall off for a week — it happens. Your coach picks up where you left off with a smaller next step, not a lecture. Streaks bend, they don't break.
No. Your coach texts you on WhatsApp, right next to your friends. No new app, no account setup, no password — he messages you first.
Beers on Saturday, brunch guilt, zero motivation on a Monday — yes. Any hour, real answers, zero judgment. That's the whole point.
Only if you want one. The AI coach carries the day-to-day; a certified physio, trainer, or nutritionist steps in when something needs a real expert.
No. Vaelo is coaching and lifestyle guidance. If something needs a doctor, your coach says so plainly and points you to the right professional.
Nobody. Private by default, deleted whenever you ask, never sold or used for ads. Read the full privacy promise.
Yes, in two taps from settings. No retention maze, no guilt screen. We'd rather earn the stay.