vaelo

Health you can actually keep up.

Coaching that never clocks out. A warm AI coach, backed by real trainers and nutritionists — built around your life, not an ideal one.

Start free See the method
24/7
Coach in your pocket
200+
Certified coaches
12 wks
Average habit streak
4.8
Member rating

Your life stays. Your health catches up.

Not a program you survive for six weeks. A rhythm you keep for years — coaching that bends around work, family, and the weeks that don't go to plan.

Start free

The Vaelo method

Small steps.
Kept up.
That's the whole method.

No crash plans. No shouting. Habits over crashes, progress over perfection — and a coach who picks you back up when a week goes sideways.

And it lives in your pocket

Always in your pocket

A coach for real life — not just the gym.

Because small steps happen out there — a beer on Saturday, wine with friends, a big brunch, a late night out. Your coach is there for all of it, 24/7. Real questions, real answers, zero judgment. Part coach, part nutritionist, part best friend.

24/7 Always on
Seconds To an answer
Zero Judgment
See how it works Start free
v
Your coach Always on
Going out for beers tonight — how do I not undo my week?
Enjoy it — you've earned it. Solid protein dinner first, a water between drinks, and we'll keep tomorrow light. One good night won't touch your progress.
Wine with the girls this afternoon, ok?
Totally — it's Sunday, enjoy your people. Lighter lunch beforehand and a walk after, and you're golden.
Treating myself to a big brunch 🥞
Love it, enjoy every bite. Want a quick tip to make it a bit more filling, or full treat mode today? Either's fine 😄
Between you and your coach

Your conversations are yours.

Private by default, deleted whenever you ask — never sold, never used for ads, never shared. And if things ever get heavy, a real human reaches out to help, not to judge.

✓Private by default ✓Deleted when you say so ✓You control what's shared
How we handle your privacy →
Coaches online now

When you need a real expert

Some things need a human.

Your AI coach handles the everyday. But when something needs a qualified professional — a nagging injury, a specific goal, deeper nutrition guidance — a certified physio, trainer, or nutritionist steps in. And if anything falls outside their expertise, they'll point you to the right medical professional. You're always supported by the right person for the moment.

01 Your AI coach writes the brief
02 A certified physio, trainer, or nutritionist steps in
03 Everything flows back into your plan
Book a session

The community

You're not doing this alone.

Real members, real weeks — the good ones and the ones that went sideways.

“Twenty minutes, most days. That's all it took to feel like myself again.”

“I fell off for two weeks. My coach just gave me a smaller step back.”

“No forbidden foods, no guilt. Just dinner, sorted.”

“The first plan I've kept past February.”

“Someone checks in on me every day. Gently. It matters more than I expected.”

“Strength at 54. My kids think it's hilarious. I think it's the best thing I've done.”

Membership

One membership. Your pace.

Start free. Upgrade when it feels right. Cancel anytime in two taps — no retention maze, no guilt screen.

Start

Where everyone begins.

€0

No card, no countdown.

Start free
  • ✓Full intake with your AI coach
  • ✓Your starter plan, in writing
  • ✓A feel for the Vaelo way — no commitment
The Vaelo way
Rhythm

The core membership. Sustainable, consistent, kept up.

€99 /month

~€3.30 a day. Cancel anytime.

Make it a rhythm
  • ✓Everything in Start
  • ✓Unlimited 24/7 coach chat
  • ✓Daily guidance and gentle check-ins
  • ✓Your plan reshaped every week
Peak

The summit — real experts in your corner.

€300 /session

Added on top of Rhythm, when you want it.

Book a session
  • ✓Everything in Rhythm
  • ✓1h–1h30 with a certified physio, trainer, or nutritionist
  • ✓Online or in person, across Europe
  • ✓Your AI coach briefs them first — never start from zero

Vaelo provides coaching and lifestyle guidance, not medical treatment or prescriptions. Human sessions are delivered by independent certified trainers and nutritionists. *First AI session free; human sessions and programs billed as listed.

“I've deleted every fitness app I ever downloaded. This is the first one that felt like it was on my side.”
Mike — member since January · six months in and still going

FAQ

Questions, answered plainly.

Is the first session really free?

Yes. It's a friendly chat with your AI coach — intake, goals, and a starter plan. No card, no trial countdown, no judgment.

Do I need a human coach?

Only if you want one. The AI coach carries the day-to-day; you can book a real trainer or nutritionist for a single session or a regular rhythm, anytime.

What if I fall off for a week?

Then you fall off for a week — it happens. Your coach picks up where you left off with a smaller next step, not a lecture. Streaks bend, they don't break.

Is this a diet or workout program?

Neither, exactly. Vaelo builds small habits around movement, food, and rest that fit your actual life. Structured multi-week programs exist when you want them.

Can I cancel anytime?

Yes, in two taps from settings. No retention maze, no guilt screen.

Ready when you are.

Join Vaelo